Struggling to find the right foods while recovering from COVID-19? What to Eat When You Have Covid is a practical and insightful guide filled with nutritional advice, meal suggestions, and personal experiences to help ease symptoms and support a quicker recovery. Drawing from firsthand experience, Sequoia Cougar shares easy-to-digest meals, immune-boosting ingredients, and essential hydration tips to help individuals battling COVID-19. This book includes: - Nutrient-rich soups and broths to rebuild strength - Soothing and stomach-friendly meals for when appetite is low - Tips for hydration and electrolyte balance to combat fatigue - Practical meal plans from the onset of illness to full recovery With over 50 easy-to-follow recipes, this book provides a comforting and structured approach to nourishing the body during illness and beyond. Whether you're caring for yourself or a loved one, What to Eat When You Have Covid is an essential companion for recovery

Mode of access: World Wide Web