Part I: escaping the trap of harm reduction -- Screen-time limits aren't working out -- Parental controls are a myth -- Part II: fast -- Trying out a screen detox -- Part III: feast -- Find other families -- Explain, educate, and exemplify -- Adopt alternatives -- Set up digital accountability and family screen rules -- Trade screens for real-life responsibilities and pursuits -- Part IV: collective solutions -- Getting screens out of schools -- Parents need better laws to back them up

"The Tech Exit is necessary reading for any parent who has felt stuck between an awareness of the dangers of tech for kids and the feeling that digital technology is inevitable and necessary. Morell's message is simple and compelling: you and your family can be free. The life you want for your children is within reach"--