Part I: The problems. We need a new paradigm for fat loss -- Misunderstanding how your metabolism works -- Being a sugar burner -- Processed foods -- Environmental toxins make you sick and inflamed -- Lack of quality sleep -- Part II: The solutions. Why Keto is the answer to metabolic freedom -- The fasting fix for tapping into stored body fat -- Foods that support your metabolism -- How your thoughts influence fat loss and health -- Cutting-edge biohacks to achieve a new level of health -- Your 30-day metabolic freedom reset

"Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom"--