Introduction -- Chapter 1: The Mirror -- Chapter 2: The Four Parts of Child Development -- Chapter 3: Family Health -- Chapter 4: Cognitive Development -- Chapter 5: Social Emotional Development -- Chapter 6: Gender Dysphoria -- Chapter 7: Pornography -- chapter 8: Connection to Self -- Chapter 9: Allowing for Discomfort -- Chapter 10: Generational Differences -- Chapter 11: The Family System -- Chapter 12: Big Tech -- Chapter 13: Recommendations for Technology Use -- Conclusion -- Acknowledgments -- Endnotes

"In Free to Fly, Nicole Runyon reveals how today's technology is crippling our kids' development, and she offers parents a clear path to reclaim their children's mental health, build resilience, and foster true independence in the next generation" --