"Anxiety Unpacked challenges the widespread misconception that anxiety is a one-size-fits all experience. By identifying three distinct anxiety types - each with unique characteristics and solutions - readers will uncover their personal anxiety profile and gain powerful strategies to address its root cause, not just its symptoms. Drawing from extensive clinical experience and her journey as a mother of a child battling anxiety and obsessive-compulsive disorder, Noelle McWard Aquino offers a fresh, deeply personal perspective on understanding and overcoming anxiety. Through relatable narratives and practical insights, she provides a transformative approach that resonates with real-life experiences"--Page 4 of cover