"In today’s changing, chaotic world, people need energy-enhancing practices more than ever. As many struggle with fragile health, it’s essential they take health into their own hands. Everyone needs to come back to the basics of what’s essential for health and maintain that over a lifetime. Facilitating your inner force to clear energetic blocks is the best health investment you will ever make. For many years, I’ve known Caroline Robertson to be a dedicated health practitioner. In this book, she shares her broad knowledge about alternative health and healing. Join her in exploring optimal ways to eat, exercise, recharge in nature, manage emotions and apply therapies. Rather than just reading the suggestions, put them into practice. Reflect upon each chapter with the awareness that sometimes what feels the least appealing may be what you should start doing. Be patiently mindful that life is a marathon, rather than a sprint. With self-understanding and empowering practices, you can feel more spring in each step. As the Dao De Jing states, “A journey of a thousand miles begins with a single step.” Start today for a more vibrant tomorrow."

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