Relaxation to Decrease Self-Harm Behaviour
(2017)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : SAGA Egmont, 2017
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (1hr., 25 min.)) : digital
ISBN/ISSN
9782821109490 MWT18464739, 2821109490 18464739
LANGUAGE
English
NOTES
Read by Katie Haigh
Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective tools. This series of exercices has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal
Mode of access: World Wide Web