The Beck Diet Solution Weight Loss Workbook : The 6-Week Plan to Train Your Brain to Think Like a Thin Person
(2015)
Nonfiction
eBook
Details
PUBLISHED
[United States] : HarperCollins, 2015
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (300 pages)
ISBN/ISSN
9780062301567 MWT16831176, 006230156X 16831176
LANGUAGE
English
NOTES
A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures
Mode of access: World Wide Web