All nutrients play their part in the growth, development, repairs and functions of the body. These functions include that of the immune system - how the body responds to foreign substances or particles. Habitually eating the wrong foods will cause the immune system not to work properly. Also with the inability to produce co-enzymes, enzymes and healthy systems chronic diseases set in, hence the need to know how to figure out what is best to eat, or if there are any foods we should not eat.People are now becoming more health-conscious than ever before and have recognized the need to eliminate certain foods from the diet for better health. However, because of the diversity of opinions in the public domain, amid this health-conscious trend exist the confusion of what is good to eat and that to avoid, or if there are any foods to be avoided. Based on promoted popular publications, many have turned to some manufactured foods fairing that some natural foods are harmful and will initiate the onset of chronic or fatal diseases. Others avoid manufactured foods. There are still others that avoid certain food groups - natural or manufactured. With this diversity how do you make informed decisions of what to avoid, minimize consumption of or eat? This book covers the most effective method as it discusses some foods and their promoted manufactured counterpart. Jacquelin F. Grant - born and resides in Jamaica, is a close associate of Dr. B. Daley MB, BS, and has since 1995 after having firsthand experience of health restoration from many ailments including back pains, chronic sinusitis, chronic constipation, allergies, constant nervousness, susceptibility to viral infections and more, with the use of diet and supplements attained what she now consider, good health. She has since embarked on rigorous research with an aim to educate ailing people to good health and others to health maintenance. This she has been doing for more than ten years. Persons who have benefited from her research so far are those diagnosed with cancer, stone formation, diabetes, hypertension, prostatitis, muscle wasting, constipation, chronic headache, acid reflux and more.Interestingly her research has helped many students abroad who sought help on their nutritional assignments via Yahoo Answers. She thought to help her own compatriots and others. Her research is based on finding out the truth about nutrition on the premise that "all that is natural is good to eat". Her aim is to use her publications to educate as many people as possible, so that they will have the opportunity to, with the use of proper food proportions and supplementation, take control of their health, thus managing the chronic conditions that cannot be cured and cure others.In addition to her nutritional interest she also indulge in a little graphic design, creating print items such as cake boxes (favor box), invitations and programs for weddings. This was her first love before researching nutrition. Later she introduced photography, registering with multiple platforms such as Adobe Stock, Alamy, Dreamstime and Depositphotos that she contributes photos for licensing

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