Part I: Protecting and caring for yourself. Be true to yourself ; Practice emotional self-protection ; Honor your inner world ; Nurture your emotional health -- Part II: Dealing with people. Relationship issues ; Difficult people ; How it feels to be treated well ; Emotionally mature parenting -- Part III: Coping with challenges. Meet life on its own terms ; Lower your stress ; Take the right approach for you

"From the author of the self-help hit Adult Children of Emotionally Immature Parents, this essential guide offers daily tips and tools to help readers heal the invisible wounds caused by growing up with immature parents. Readers will learn how to nurture self-discovery, trust their emotions, and stop putting others' needs ahead of their own, so they can improve their relationships and build confidence in handling life's challenges"--