Introduction -- My journey to healthy plant-based cooking -- Part I: Cooking to calm inflammation -- Lowering chronic inflammation through diet -- Making plant-based anti-inflammatory cooking work for you -- Whole grains cooking guide -- Part 2: recipes -- Breakfast, brunch, and beverages -- Salads -- Soups and stews -- Whole grains -- Vegetables -- Main dishes -- Sweets -- Resources and deep dives -- Acknowledgments -- Metric conversions -- Index

"Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains."--Amazon.com