New Harbinger self-help workbook

Foreword / by Ellen B. Littman -- A note to our readers -- Part I: Braver. Welcome to the tribe ; Begin bravely ; Dare to discover ; Confront your hiding -- Part II: Brighter. Adjust to brightness ; Restore wholeness ; Shine as you are -- Part III: Bolder. Take center stage ; Keep it real ; Create a real plan of action -- A closing letter

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life