It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each

Keys to functional longevity -- Functional training -- Exercises for cardiovascular endurance -- Exercises for strength and power -- Exercises for balance and mobility -- Core and posture exercises -- Building a program -- Bonus Resources -- About our models