Read by Noel Tucker, Vivian Miller

Feel like your emotions are running the show-and not in a good way? Ever wish you could stay calm under pressure, read people better, and say the right thing at the right time-even in tense situations? You're not alone. This audiobook gives you what schools and workplaces rarely do: real emotional skills. Not fluffy theories. Not vague concepts. Just practical tools that help you think clearly, speak wisely, and keep your cool-even when life throws a punch. Whether you're dealing with a difficult coworker, trying to parent with more patience, or just want to stop feeling so overwhelmed, you'll find tools here that actually make a difference. No overthinking. No overreacting. Just smart emotional awareness and communication that work in real life. You'll discover how to: - Recognize the emotional blind spots that are holding you back without realizing it - Stay calm in stressful moments-without suppressing or exploding - Spot the signs of emotional drain before it wrecks your energy and focus - Communicate more clearly and effectively-even when you're upset - Use emotional intelligence at work to deal with coworkers, bosses, or team pressure - Improve your health by learning how emotions impact your body and choices - Build relationships that are more honest, resilient, and fulfilling - Understand the overlap between emotional and social intelligence - Grow your emotional strength with easy, doable steps-no therapy requiredStart now. Take back control, connect more deeply, and finally stop letting emotions make your life harder than it has to be

Mode of access: World Wide Web