Walk With Ease : Your Guide to Walking for Better Health, Improved Fitness and Less Pain
(2025)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : The Arthritis Foundation, 2025
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (4hr., 32 min.)) : digital
ISBN/ISSN
9798318252402 MWT18486340, 18486340
LANGUAGE
English
NOTES
Read by Dominique Franceschi
The updated 5th edition of the popular walking guidebook includes customized walk-for-fitness routine, stretching exercises and heart-rate monitoring techniques. Based on the Arthritis Foundation program, this book is useful for anyone with arthritis to improve their general fitness. Updated January 2025!
Mode of access: World Wide Web