El Hábito Del Aquí Y Ahora : Cómo El Mindfulness Puede Ayudarte a Romper Los Hábitos Poco Saludables De Una Vez Por Todas "the He [eAudiobook - hoopla]

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El Hábito Del Aquí Y Ahora : Cómo El Mindfulness Puede Ayudarte a Romper Los Hábitos Poco Saludables De Una Vez Por Todas "the He

(2025)

By: Byrne,, Hugh G.

Nonfiction

eAudiobook

Provider: hoopla

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Details

PUBLISHED

[United States] : BookaVivo, 2025
Made available through hoopla

EDITION

Unabridged

DESCRIPTION

1 online resource (1 audio file (6hr., 11 min.)) : digital

ISBN/ISSN

9798892714846 MWT18371847, 18371847

LANGUAGE

Spanish

NOTES

Read by Pedro M. Sánchez

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life

Mode of access: World Wide Web