Nonfiction
eAudiobook
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Made available through hoopla
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1 online resource (1 audio file (4hr., 17 min.)) : digital
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Read by Ethan Maxwell
Are you tired of waking up exhausted, no matter how much you rest? Do you feel drained, cynical, and stuck in a cycle of stress that self-care tips just can't fix? The Burnout Blueprint is the science-backed, step-by-step recovery system for anyone battling chronic exhaustion, brain fog, and the emotional toll of modern life. Dr. Aris Thorne-expert in stress resilience and integrative wellness-guides you beyond surface-level fixes, empowering you with real tools to heal burnout at its roots. In this transformative guide, you'll discover: - Why traditional advice fails and what really works for burnout - How to accurately assess your burnout level and identify hidden triggers - Immediate strategies to calm your nervous system and restore energy - The exact steps to create your personalized Burnout Recovery System-body, mind, and spirit - Cutting-edge science on stress, inflammation, and long-term resilience - How to build sustainable habits, set healthy boundaries, and reconnect with true vitality Packed with practical tools, self-assessment guides, and real-life success stories, The Burnout Blueprint is your roadmap to reclaiming your energy, joy, and sense of purpose. Stop surviving and start thriving-your journey begins now! Take back your well-being-scroll up and grab your copy today!
Mode of access: World Wide Web