Includes index

Part 1: your introduction to chair yoga -- Part 2: the exercises: simple movements for every body. Meditation practices ; Breathwork practices ; Full body poses ; Lower body poses ; Upper body and core poses ; Head, neck, and shoulder poses ; Supported standing poses (advanced) -- Part 3: your 5-minute sequences

"Yoga teacher Kierstie Payge Dolezal ... offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. ... Inside you'll find: 45 simple exercises you can do using a sturdy chair, 9 complete sequences for quick daily routines, ... modifications for all ability levels, mindfulness techniques to calm the nervous system, [and] tips to create your own personalized daily practice"--Page 4 of cover