Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle
(2017)
By:
Knopf, Karl, Dr.
Nonfiction
Book
Call Numbers:
613.7182/KNOPF,K
Availability
Details
PUBLISHED
Berkeley, CA : Ulysses Press, 2017
EDITION
2nd edition
DESCRIPTION
136 pages : illustrations ; 24 cm
ISBN/ISSN
9781612436715, 1612436714 :, 1612436714, 9781612436715
LANGUAGE
English
NOTES
Includes index
Pt. 1. Getting started -- pt. 2. Specialized programs -- pt. 3. Stretches
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving