Everything series

Includes index

Introduction -- The anti-inflammatory lifestyle -- Breakfast -- Appetizers and snacks -- Soups and stews -- Vegetables and greens -- Salads, dressings, and sauces -- Pasta and grains -- Pizza, tacos, wraps, and sandwiches -- Plant-based proteins -- Beans and lentils -- Chicken, beef, pork, and seafood -- Dessert -- Appendix A: Sample meal plans

In The Everything Easy Anti-Inflammatory Cookbook, you'll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you'll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will satisfy your cravings and help improve your health once and for all

"Simple recipes, flexible meal plans, and easy meal prep tips!"--Cover