Circuits & Intervals
(2025, original release: 2021)
Nonfiction
eVideo
Details
PUBLISHED
Get Healthy U TV, 2021
[San Francisco, California, USA] : Kanopy Streaming, 2025
[San Francisco, California, USA] : Kanopy Streaming, 2025
DESCRIPTION
1 online resource (streaming video file) (261 minutes): digital, .flv file, sound
ISBN/ISSN
16468364
LANGUAGE
English
NOTES
Title from title frames
Interval training comprises short bouts of exercise. Throughout this program of workouts, you will go as hard as you can for a movement, rest briefly to allow your body just enough time to recover, and then you will start to exercise again. Circuit training is when you string a group of movements together for a longer period of time, then rest and repeat
Film
In Process Record
JC Lippold, Sam Cameranesi, Shelley Hawkins, Tara Putz
Originally produced by Get Healthy U TV in 2021
Mode of access: World Wide Web