Includes index

Introduction -- How to read this book -- 1: Your past. The big question: Do I have ADHD? ; Listen to your intuition: why you need to ask Why? ; ADHD masking and mirroring: how you have been coping so far ; How shadow work can help you: unmask yourself and reveal your magic! ; Rewrite your story: see the glass as half full, not half empty ; Battle of the beliefs: letting go of limits and the lies you tell yourself -- 2: Your present. Tell yourself better lies: becoming who you want to be ; Become your own best friend: healing your relationship with self ; How to reparent yourself: learning to love who you truly are ; Comfort in the chaos: ditching negative brain stimulation ; Emotional dysregulation: understanding your ups and downs -- 3: Your future. Emotional regulation: the four-step self-soothing system ; The dopamine chase: seeking happiness healthily ; Navigating relationships with ADHD: tools to connect one-on-one ; Making life easier: managing the once unimaginable ; Take control: build better habits to achieve your goals ; Manifesting mindset: believe it to achieve it! ; You got this!: preparing for you life beyond these pages

"The ADHD Reset offers insights and interactive practices to transform living with ADHD from limiting to liberating" --

"What if what you need to succeed and manifest your goals is what you have been trying to overcome--your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD--not in spite of it." --