Part one, Introducing the Mediterranean diet & your 30-day meal plan. Foundational principles of the Mediterranean diet ; Week 1 meal plan ; The Mediterranean diet's nutritional profile & health benefits ; Week 2 meal plan ; Mediterranean lifestyle factors beyond food ; Week 3 meal plan ; Strategies for success: embracing a Mediterranean lifestyle on your own ; Week 4 meal plan -- Part two, Mediterranean diet recipes. Breakfast ; Appetizers, soups & starters ; Salads & sides ; Entrees ; Sweet treats

"Featuring four weekly meal plans and 80 delicious recipes, The 30-Day Mediterranean Meal Plan & Cookbook is the ultimate onboarding guide to the healthy-boosting, longevity-promoting Mediterranean diet"-- Provided by publisher