Acknowledgments -- Foreword -- Preface: Rocks in the brook -- Introduction -- Part I: How my stories started. My story -- Part II: How to overcome 10 stories. Accept what is -- Own your role -- Act as if -- Say yes first -- Change your limiting beliefs -- Connect with your purpose -- Build new habits -- Hold great expectations -- Think positive -- Drop self-judgment -- Part III: How to soar beyond your stories. Keep going -- Be vulnerable -- Tell a new story -- Find a guide, find your 'Monica' -- Conclusion and invitation -- Resources -- Special thanks -- About the author -- Notes

From workaholism to alcoholism, Marianne Renner tried everything to make the bad feelings go away. After decades of debilitating depression and addiction, she finally found the answer: changing her self-talk. Not only did the depression lift, but she saw every other outcome of her life transform, including her career, relationships, and financial stability. Self-Talk is an inspiring revelation of ten common stories people tell themselves, sabotaging their best efforts for success. Full of real-life examples from her coaching clients and Marianne's own personal experience, Self-Talk is packed full of practical action steps to help you get unstuck and start moving forward in any area of professional or personal life. Whether you're seeking more confidence, greater purpose, or elevated success, Self-Talk will help you change the stories inside your head, break free from what holds you back, and regain control of your journey