A practical, research-based guide offering ten clear strategies to help parents raise resilient, independent kids amid today's tech-driven world, addressing social media, screen time, and mental health with simple and effective rules for fostering balanced and healthy development

Introduction : the need for rules -- Rule 1 : you're in charge -- Rule 2 : no electronic devices in the bedroom overnight -- Rule 3 : no social media until age 16, or later -- Rule 4 : first phones should be basic phones -- Rule 5 : give the first smartphone with the driver's license -- Rule 6 : use parental controls -- Rule 7 : create no-phone zones -- Rule 8 : give your kids real-world freedom -- Rule 9 : beware the laptop, and the gaming console, and the tablet, and... -- Rule 10 : advocate for no phones during the school day -- Conclusion : you've got this