Live naked AF : a joyful approach to living alcohol free
(2025)
Nonfiction
Book
Call Numbers:
NEW SELF-HELP
0 Holds on 1 Copy
Availability
Details
PUBLISHED
New York, NY : Avery, an imprint of Penguin Random House, [2025]
©2025
©2025
DESCRIPTION
xvii, 312 pages : illustations, charts ; 23 cm
ISBN/ISSN
9780593853221, 0593853229 :, 0593853229, 9780593853221
LANGUAGE
English
NOTES
A nonfiction self-help book that examines alcohol use and habit change through a science-informed and psychological framework. Drawing on the author's personal experience and research, the book explores how subconscious beliefs, emotions, and cultural influences shape drinking behavior. It introduces a model of behavior change focused on emotional awareness and subconscious reprogramming, and offers strategies and exercises to support reduced or eliminated alcohol use. Topics include social situations, emotional resilience, identity, and well-being without reliance on alcohol