Part I Training components -- Elements of training -- Nutrition and hydration -- Balancing training and recovery -- Supplementary training -- Advanced marathoning for masters runners -- Tapering for peak marathon performance -- Race-day strategy -- Part II Training programs -- Following the schedules -- Marathon training on Up to 55 miles (89 km) per week -- Marathon training on 55 to 70 miles (89-113 km) per week -- Marathon training on 70 to 85 miles (113-137 km) per week -- Marathon training on more than 85 miles (137 km) per week -- Multiple marathoning

"This book provides advanced marathoners with reliable information on how to train smarter and remain injury free. It includes advice on heart rate training, nutritional guidelines, recovery products and technology, and how to adjust training schedules for recovery and weekly mileage"--