Read by Valerie Carson

Quiet your mind. Regain control. Live with clarity. Do you find yourself replaying conversations, imagining worst-case scenarios, or second-guessing every decision? Stop Overthinking is your practical guide to breaking the cycle of worry, doubt, and mental clutter. In this audiobook, you'll learn how to: Recognize the signs and triggers of overthinking Use mindfulness, gratitude, and reframing to calm your thoughts Turn overthinking into productive problem-solving Build confidence and release the need for perfection Set boundaries and avoid toxic thought patterns Maintain mental clarity with long-term strategies With simple tools, relatable examples, and actionable exercises, this audiobook helps you shift from overwhelm to focus. Whether you're battling daily stress or struggling with self-doubt, Stop Overthinking offers a clear path to peace of mind and a more confident you

Mode of access: World Wide Web