Read by Monisha Bhanote, M. D

Your health begins at the cellular level-and your next chapter of wellbeing starts here. In The Anatomy of Wellbeing, quintuple board-certified physician Dr. Monisha Bhanote offers more than another health book-it's a new way of experiencing wellness. Through this immersive audiobook, you'll discover how to reclaim your energy, regulate your stress response, and restore inner balance through science-backed rituals rooted in intention. Blending modern medicine with timeless practices, Dr. Bhanote guides you to realign with your body's inner intelligence. You'll experience the connection between plant-based nutrition, gut health, cellular healing, and mind-body medicine-not as theory, but as a path you can live. Inside, you'll explore: - Longevity and Anti-Aging: Practical steps to extend your healthspan and support graceful aging - Plant-Based Gut Health: How to eat for digestion, immunity, and resilience - Stress and the Nervous System: Tools to calm your body and mind, including meditation, breathwork, and rituals - Cellular Health: Why your cells are the foundation of vitality-and how to care for them daily - Rituals and Habit Change: Create sustainable practices that nourish both your biology and your sense of purpose Each chapter closes with #CellCare Rituals and reflection prompts to help you integrate what you hear into how you live. Whether you're recovering from burnout, managing chronic inflammation, or seeking a more grounded approach to aging, this audiobook will leave you feeling informed, inspired, and ready to take action. Because real transformation happens when knowledge meets daily intention

Mode of access: World Wide Web