Details
PUBLISHED
[United States] : Wolfbait, 2025
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781917298117 MWT18250341, 1917298110 18250341
LANGUAGE
English
NOTES
Your pocket guide to the world of sauna This concise booklet introduces you to heat bathing traditions from Finnish saunas to Korean jjimjilbangs. Discover how combining heat and cold can boost your health, aid recovery, improve sleep, and reduce stress. Inside you'll find: - Quick tips on sauna etiquette - A practical guide to different heat experiences - Whether to get naked or not (and why it matters) - Simple ways to maximize health benefits Whether you're a curious first-timer or looking to enhance your existing practice, this handy guide has everything you need to make the most of your sauna session
Mode of access: World Wide Web