Introduction -- Part I: Getting on the road to better, long-lasting health. The truth about losing weight -- PATH: An eating plan that fits in the palm of your hand -- P/Skinny people eat bread (and other delicious carbs) -- A/All veggies, all the time -- T/Fat facts -- H/Protein power -- The scoop on sugar -- Part II: Putting it all together. Personalizing your PATH -- Getting past roadblocks and detours -- Kick-start two-week meal plan -- The PATH recipes -- The path ahead -- Endnotes -- Index -- About the author

"In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a Palm of carbohydrates, All the vegetables, Thumb of fat, and a Hand of protein). The Carb Reset includes: 50 recipes, most of which require as little as five minutes of preparation, and can be put together in 20 to 30 minutes; Two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an "add a treat a week" strategy to work in your favorite dessert or snack; Handy line illustrations of "PATH plates" that show you how to put meals together at home. The Carb Reset puts readers in control of their health, resetting their relationship with the foods they love and thought they had to forego, while reshaping their approach to eating well for life"--