Begin to understand perimenopause and menopause with this informational health book. Learn what changes are happening within your body and how to feel like you can still live your best life. You are not alone. Navigate your evolving body while hearing about thoughts and situations from others who have gone through their own journey while still losing weight, feeling great and maintaining a healthy lifestyle. You will learn what is best for your body and mind to keep you looking and feeling your very best while your body and mind are experiencing all these changes. You will also discover well crafted menu weight loss menus that will help you start your journey off on the right path. Additionally, enjoy a special second on 'manopause' to understand his mid life crisis and new aging path as well. With special menu's for him too! Love and live your best life individual or together with "Shed the Pounds"

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