Sleep Better, Live BetterSimple, Science-Backed Solutions for Insomniacs, Seniors, and the Chronically StressedAre restless nights ruining your days? Whether you're battling insomnia, overwhelmed by stress, or struggling with age-related sleep changes, this book is your roadmap to restful, rejuvenating sleep.Sleep Better, Live Better offers clear, evidence-based strategies to help you reclaim your nights and transform your days. Backed by the latest research in sleep science, this practical guide cuts through the noise to bring you proven techniques tailored for: Insomniacs looking for natural, sustainable solutions Seniors dealing with age-related changes in sleep patterns Stressed individuals who can't seem to shut off their minds at nightInside you'll learn how to:Reset your sleep cycle naturallyUse nutrition, light, and movement to support better restCalm your nervous system and reduce nighttime anxietyCreate a sleep-friendly routine that works - without pills or gimmicksWhether you're 25 or 75, this book will help you wake up energized, focused, and ready to live your best life - one restful night at a time

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