Tiny Wins, Big Change: The Small Habits That Lead to a Life You LoveWhat if the secret to real, lasting change isn't more willpower-but smaller steps?In a world obsessed with overnight success and burnout productivity, Tiny Wins, Big Change offers a refreshing, science-backed alternative: start small, stay consistent, and let momentum do the work.This isn't just another self-help book full of empty motivation. It's a practical, judgment-free guide to creating habits that actually stick-even if you've failed before. Think of it like your smartest, kindest friend cheering you on as you slowly transform your life… two minutes at a time. Inside, you'll learn:Why big goals often backfire-and how micro habits change your brainThe 2-Minute Rule that helps you start without resistanceHow to build routines using habit stacking (it's easier than you think)The secret power of keystone habits that create ripple effectsWhat to do when life gets messy and motivation disappearsHow to track progress without guilt, shame, or perfectionismWhy small wins are more than cute-they're identity-shaping superpowersWhether you're trying to eat better, write a book, meditate daily, or just feel more like yourself again, this book will show you how to move forward gently, consistently, and with joy. You're not chasing discipline. You're building who you are

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