Read by Adrienne Fleming

Your thoughts are loud, fast, and relentless-convincing you of worst-case scenarios, old fears, and things that might never happen. If your mind won't slow down, Don't Believe Everything You Think: A Reset for Racing Minds offers the clarity and calm you've been craving. This guided audio experience is designed to help you interrupt spiraling thoughts and return to a grounded, present state. With soothing narration, mindful breathing, and gentle reframes, it invites you to step back from the noise in your head and remember: not every thought is true, and not every feeling is fact. Created for overthinkers, anxious minds, and anyone stuck in mental loops, this reset can be used any time of day-whether you're trying to fall asleep, calm down after a stressful moment, or just need a break from your own inner critic. You don't have to silence your mind-you just need a new way to relate to it. This is your space to pause, breathe, and come home to what's real. Because peace isn't found in perfect thoughts-it's found in presence

Mode of access: World Wide Web