Read by Adrienne Fleming

When you've been carrying too much for too long, even resting can feel like work. Healing From the Inside Out: Guided Meditation for Emotional Exhaustion is a gentle, supportive audio experience created for those moments when you feel completely drained-mentally, emotionally, and physically. This guided meditation invites you to pause, breathe, and reconnect with the part of you that's still whole beneath the overwhelm. With soft, compassionate narration and grounding mindfulness practices, it offers a quiet space to release tension, restore inner balance, and begin healing-not by doing more, but by allowing yourself to simply be. Designed for those experiencing burnout, emotional fatigue, anxiety, or long-term stress, this meditation helps you rebuild from within-slowly, kindly, and without pressure. Whether you listen before sleep, during a break, or whenever life feels too heavy, this audiobook is your reminder that healing doesn't have to be loud or fast. It starts from the inside. And it starts with you. Close your eyes. Come home to yourself. Let the healing begin

Mode of access: World Wide Web