Read by Adrienne Fleming

When your body goes into fight, flight, or freeze-when the past floods the present and your heart races without warning-you need something that brings you back. Safe Now: A Grounding Meditation for When You Feel Triggered is your calm anchor in moments of overwhelm. This gentle, trauma-informed meditation is designed to help you regulate your nervous system, reconnect with the present moment, and remind your body and mind that you're safe. With soothing guidance, sensory grounding techniques, and mindful breathwork, this audiobook offers a steady hand when everything feels too much. Whether you're navigating PTSD, anxiety, emotional flashbacks, or unexpected waves of distress, Safe Now doesn't try to fix or force anything. Instead, it creates space-for safety, for stillness, and for self-compassion. Keep it with you for panic attacks, stress spikes, or any time you need to come back to your body and the now. Healing starts with safety. And you deserve to feel safe again. You're not broken. You're not alone. You're safe now

Mode of access: World Wide Web