Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ide
(2025)

Nonfiction

eAudiobook

Provider: hoopla

Details

PUBLISHED
[United States] : Brian Hamrick, 2025
Made available through hoopla
EDITION
Unabridged
DESCRIPTION

1 online resource (1 audio file (3hr., 06 min.)) : digital

ISBN/ISSN
9798318328305 MWT18658726, 18658726
LANGUAGE
English
NOTES

Read by Mike J. Turner

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal Body No gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere-no equipment required. Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean muscle, or simply feel stronger and more energized, you'll find a variety of workouts tailored to all fitness levels. Inside, you'll discover: - Short, effective routines you can do in 10-30 minutes - Bodyweight exercises that target every major muscle group - Fat-burning circuits and strength-focused workouts - Tips on building consistency and tracking progress - Adaptable plans to keep your workouts fresh and fun Say goodbye to excuses and hello to results. With Home Workout, your ideal body is just a few steps away-starting right in your living room

Mode of access: World Wide Web

Additional Credits