With climate disasters mounting and solutions feeling ever more elusive, eco-anxiety is rapidly becoming one of the biggest mental health threats of our time. Surviving Climate Anxiety is the essential guide to coping with the psychological impacts of persistent environmental crisis. In it, the world's leading climate anxiety expert Dr. Thomas Doherty shares his pioneering, evidence-based methods to help you Reclaim your nervous system: manage your thoughts and feelings, and stress about climate change, and understand your environmental identity: your history, values, and your connection to the natural world. It will also help you prioritize eco-wellness, utilize arts, creativity, and spirituality as tools for flourishing, liberate yourself from living as a climate hostage, and assist you as you work ti overcome a fear of climate disasters that risk you heading toward eco-depression and grief. It will also broaden your horizons of hope: cultivate optimism through stewardship and action