Please note: This is a companion version & not the original book. Book Preview: #1 Overthinking is one of the biggest causes of mental health illnesses. It results in depression, insomnia, anxiety, and self-destructive behaviors. You will learn how to stop overthinking and develop positivity. #2 A positive mindset and healthy downtimes can help you towards that goal. This book shows you how. You will feel encouraged and motivated to be who you have always wanted to be, whether that's a confident and outgoing individual or a calm and enlightened person

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