Details
PUBLISHED
[United States] : Swift Books LLC, 2021
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (27 min.)) : digital
ISBN/ISSN
9781664950139 MWT15059550, 1664950133 15059550
LANGUAGE
English
NOTES
Read by Sally Beth
Listen now to get the insights from Jen Sincero's Badass Habits. Sample Insights: 1) Habits are no-brainers. They're a routine tendency or behavior. They are the beliefs, thoughts, and actions that we repeat on autopilot. 2) You can quit bad habits through repetition. When you repeat something enough times, you establish new neural pathways in the brain that your habit flows through effortlessly and automatically. In other words, the new habit becomes second nature and replaces the old one
Mode of access: World Wide Web