Read by Aaron Friedrichsen

Buy now to get the main key ideas from Glenn Livingston's Never Binge Again Glenn Livingston's Never Binge Again (2015) offers advice on how to get over unhealthy eating habits, tame the Pig within and ignore its squeals, and control cravings. Written from the perspective of a formerly obese and food-obsessed guy, Never Binge Again debunks common dieting approaches entirely based on healing and self-love, and focuses on the importance of 100 percent commitment. Shame, guilt, and low self-esteem are the psychological factors that fuel overeating and bingeing, but instead of suggesting traditional psychological methods to cure these habits, Dr. Livingston offers a new approach to dieting and weight loss. He details simple techniques and mindsets useful for controlling bingeing, while drawing examples and inspiration from his own weight loss experience

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