Availability
Details
PUBLISHED
Hoboken, NJ : For Dummies, [2026]
©2026
©2026
EDITION
4th edition
DESCRIPTION
xiv, 414 pages : illustrations (black and white) ; 24 cm
ISBN/ISSN
9781394333264, 1394333269 :, 1394333269, 9781394333264 CIPO000313309
LANGUAGE
English
SERIES
NOTES
Previous edition: published as Cognitive behavioural therapy. 2020
"A comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them."--Publisher
"Learning made easy"--Cover
Includes index