--For dummies

Includes index

Introduction -- Becoming familiar with IBS. A road map to success with IBS ; Demystifying IBS ; Discovering who gets IBS and why ; Understanding how the gut-brain axis works in IBS -- Navigating an IBS diagnosis. Determining whether you have IBS ; Moving forward with an IBS diagnosis -- Managing IBS. Changing your diet to manage IBS ; Implementing a diet that works for you ; Treating IBS with medications ; Exploring emerging treatments for IBS ; Seeking mind-body treatments ; Adjusting your lifestyle to manage IBS ; Maintaining your quality of life with IBS -- Coping with IBS at specific times. Dealing with IBS in childhood ; Handling IBS in pregnancy ; Dealing with IBS as an athlete -- Eating well with IBS. Setting yourself up for low-FODMAP success ; Soups and salads ; Main dishes ; Sides and snacks ; Desserts -- The part of tens. Ten items for your IBS survival kit ; Ten myths about IBS

IBS For Dummies is a much-needed resource that covers all aspects of this common gastrointestinal disorder, from a basic understanding of how the digestive tract works to managing the difficult and often unpredictable symptoms that come with the condition. This essential guide also gives those with IBS and IBS-like symptoms key tips on how to adapt their lifestyle and live life to the fullest. Packed with up-to-date scientific information, IBS For Dummies takes you through the different subtypes of IBS and their symptoms, covers treatment options, and provides helpful tips in a clear and approachable way. The compassionate Dummies approach makes coping with IBS easier, so you won't be held back by your symptoms

"All new content"--Cover

"Understand your IBS diagnosis. manage and prevent IBS symptoms, discover how to eat well and feel better"--Cover