The bottom line is that everything starts in the mind, and the power of education brings light. This book may have some answers for you, and with visual guidelines, you'll understand how Naomie Praise's theory operates to benefit your mind and soul. Your mind doesn't deserve to live in ignorance of the things it needs to be nurtured daily, and mental health is one of them. The book aims to raise awareness, advocate, educate, deliver, rescue, inspire, and empower you to experience the renewal of your mind. It addresses adults and young people, encouraging them to acknowledge the existence and value of mental health in BAME communities. The book examines the causes of mental health issues, provides strategies with wisdom, and emphasizes that mental health in BAME communities shouldn't be a taboo but a norm. To achieve this, there must be an elimination of the stigma surrounding mental health illnesses. This book offers reassurance, helping you to reset, refresh, and realign your mind as life happens. What makes this book different and special is its empathetic tone toward mental health patients who are silenced or undiagnosed. It uses various approaches, models, and perspectives. Naomie Praise's theory is inclusively written, accommodating both faith-based and non-faith groups. The book covers aspects of mental health physically, spiritually, emotionally, and psychologically. The core message of the book is one of restoration, with clarity, support, impact, and a safe space to experience the renewal of your mind. Mental health is about you and me

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