Everyone says "digital detox"-but your job requires Slack, your family uses WhatsApp, and even your groceries need an app. Complete disconnection isn't realistic.Dr. Sofia Rodriguez studied 1,200+ people struggling with digital overwhelm and discovered the truth: we don't need to quit technology-we need to use it sustainably. This research-backed guide reveals how to protect your mental health while staying unavoidably connected.You'll learn how to set realistic boundaries that actually work, manage FOMO without missing out on real opportunities, and create digital habits that enhance rather than drain your life. No extreme measures, no impossible standards-just practical strategies for thriving in our connected world.Stop feeling guilty about your screen time. Start making technology work for you

Mode of access: World Wide Web