The hormone healing cookbook : 80+ recipes to balance hormones and treat fatigue, brain fog, insomnia, and more

Available

The hormone healing cookbook : 80+ recipes to balance hormones and treat fatigue, brain fog, insomnia, and more

(2023)

By: Christianson, Alan

Nonfiction

Book

Call Numbers:

641.563/CHRISTIANSON,A

Availability

Locations	Call Number	Status
Adult Nonfiction	641.563/CHRISTIANSON,A	Available

Details

PUBLISHED

New York : Rodale Books, [2023]

EDITION

First edition

DESCRIPTION

239 pages : color illustrations ; 24 cm

ISBN/ISSN

9780593235812, 0593235819, 9780593235812, 0593235819

LANGUAGE

English

NOTES

Introduction -- Hormones, symptoms & food. Hormones & symptoms ; Food & hormones -- Specific symptoms. Weight ; Fatigue ; Brain fog ; Hot flashes ; Insomnia -- Meal plans & recipes. Meal plans & shopping lists ; Recipes

"Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet"--