"Over 500 delicious recipes for the healthy cook's kitchen"--Cover

Breakfasts and brunches -- Beverages and appetizers -- Salads : sides and main dishes -- Soups : starters and main dishes -- Small plates: dishes to mix and match for creative meals -- Beef, pork, and lamb -- Poultry main dishes -- Seafood main dishes -- Vegetarian main dishes -- Meals from the grill -- 20 minute main dishes -- Slow cooker favorites -- Vegetable sides -- Grain and pasta sides -- Cakes, pies, holiday breads and cookies -- Fruit and frozen desserts, puddings, and more

Weight Watchers® knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques. With more than 60 color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.--

Includes index

Spiral bound in ring binder