Includes index

Breakfast -- Small plates and snacks -- Salads -- Sides -- Soups -- Sandwiches -- Pizza -- Pasta -- Seafood -- Vegetable mains -- Meat -- Poultry -- Desserts -- Appendix: Five-day meal plans

"With its simple approach to healthy, balanced eating plus research-backed health benefits, the Mediterranean diet is one of hte most perennially popular and most-recommended diets. Here, registered dietitians Deanna Segrave-Daly and Serena Ball show how easy and satisfying this way of eating can be, with 125 healthful and delicious recipes based on the Mediterranean lifestyle." -- Back cover

"125 all-new, easy, affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet Cookbook"--