Read by Elizabeth Roddick

Life after 50 can be vibrant, fulfilling and full of energy - if you know how to take care of your body and mind. In Quality Life for Women Over 50, award-winning pharmacist and holistic health expert Elizabeth Roddick shares the proven, practical strategies she has taught countless women to help them feel better, sleep deeper and live with renewed confidence. Inside you'll find straightforward guidance on: - Nutrition and supplements that genuinely support women's health in midlife and beyond - Exercise and movement tips that are achievable - even if you've never liked "the gym" - The truth about vitamin D, omega-3 and other essential nutrients for ageing well - How to balance body, mind and spirit for more energy and emotional resilience - Everyday habits that reduce risk of heart disease, osteoporosis and memory decline Elizabeth's down-to-earth style and decades of pharmacy experience cut through the noise and fads, leaving you with advice you can trust. This isn't about chasing youth - it's about living fully, confidently, and joyfully in the years ahead. REVIEWS "Wish the author had written this twenty years ago! Still, it's never too late!" - J.A. "A clear, concise guide suitable for all women over 50, who want to improve their life quality." - A McK "Encouraging and helpful with a wide-range of practical considerations and suggestions." - JC "A new, reflective book to give the mature woman challenges to improve herself: physically, mentally. and spiritually" - N V A "Lived up to introduction - would empower older women to improve quality of life" - K.C

Mode of access: World Wide Web